Buy Lutein and Save Your Eyesight?

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How important is the maintenance of your eyesight to you? Did you know that taking lutein enriched multi-vitamins can prevent loss of sight as you age? Do you know where to buy lutein enriched multi-vitamins?

We all know that we could probably take better care of some area of our health and that it basically come down to priorities. Do your priorities change as you get older? Of course they do and as we live in an increasingly ageing society we will soon be prioritising the prevention of diseases of age. One of the main diseases of getting older is Age-related Macular Degeneration or AMD. This is the leading cause of blindness in the over 65's and it is preventable.

AMD can mean that when you look at a photograph of a loved one you can't see their face, when you watch your favourite show on the television you cant see the middle of the screen, when you pick up your favorite books to read you can't see the text and when you run out of milk someone else has to go to the store for you. It can affect your independence or even destroy it altogether.

Taking lutein enriched multi-vitamins or ensuring your diet consists of foods high in lutein can prevent AMD and cataracts as you age. Our bodies do not produce lutein and we have to maintain levels with either diet or supplements. Where to buy lutein rich foods is easy, your local supermarket will have plenty of carrots, corn, kale, spinach, Swiss chard, collard, mustard greens, red peppers, dill, parsley, romaine lettuce, tomatoes, potatoes and red, blue and purple fruits. Where to buy lutein enriched multi-vitamins is slightly more difficult.

Getting good quality lutein enriched multi-vitamins from a reputable supplier is important. The amount of lutein should be between 6-10mg in a stand alone supplement and the same in multi-vitamins for them to bring your levels to the optimum for good eye health. So when you are looking to buy lutein as a stand alone supplement or in a multi-vitamin make sure you are getting the right amount.

Do you have the time to investigate all the places you can buy lutein both in the mall and on the internet? Do you want to trawl around looking to find a reputable source? Many people have neither the time or inclination for this process which is why we have done the foot work for you. We have found what we believe to be the best lutein enriched multi-vitamins available on the internet today. There is even an autoship service so you don't even have to remember to re-oder when you run out, you just have to remember to take it!

As our aging society progresses can you really afford not to be able to see whats going on? Do you want to be in the dark when you reach your 70's? Don't live life with a blank spot right in front of you. Take action, protect your eyesight today, buy lutein supplements.

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Lisa Murray has 1 articles online

Lisa Murray is a member of the Super Supplement Guide team and as with all our team members Lisa takes the supplements she researches and writes about, daily. Join us by visiting http://www.supersupplementguide.com and give your body the nutrients it needs to give you the healthiest life possible.

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This article was published on 2010/03/30